Garcinia Cambogia, the popular weight loss product shows satisfactory results quickly as compared to other pills or products. However, one should never forget that these tablets are not any magical stuff that takes away excess fat overnight. Hence, to lose weight as per the expectations, following the right dosage and time gap plays very important role. Other important factors include:
- Adopting a healthy lifestyle
- Regular exercise
- Checking the weight loss results at fixed intervals
The Approved Dosage
If you are excited to know about the garcinia cambogia dosage for weight loss, it is helpful to know that the daily dosage recommended is 3000 mg, which needs to be divided into three equal portions. Every dosage should be taken before the main meals. It is important to know that if one’s intake of fast food is high, they need to take slightly higher dose, as these food items lead to accumulation of fat.
It is recommended to take the capsules one hour before the meals, as this is the ideal way to improve the effectiveness of this amazing product. Hence, if you take breakfast at 9 in the morning, you have to take the first dose at 8. Want to know why? The reason is quite straightforward. Taking the supplement an hour before will provide ample energy to your body and you will eat only the right amount. Follow this rule for remaining doses as well.
Now, this is something very important to understand. Whenever you take any medicine, water plays a major role. This is because taking a large glass of water after taking the tablet helps in quick absorption into the bloodstream. Therefore, instead of taking a few sips, make sure to drink enough water.
A Healthy Life
Following a strict diet and restricting from eating one’s favorite food is not required with Garcinia Cambogia. Hence, one is free to eat anything they want. However, this does not mean eating fried and oily food in large quantity. Eating balanced diet and following healthy food habits speeds about the weight loss. Moreover, keep an eye on the intake of calories and fiber and plan a balanced diet accordingly. Avoiding habits such as smoking and drinking also helps in getting the desired results real fast.
Garcinia Cambogia is easy to use and there’s nothing to worry about. With the help of expert advice it is possible to get maximum benefits. Include a healthy diet regime and you will be surprised with the mind-boggling results.
Take the right diet along with recommended dosage at the right time. Following this simple rule will help you lose pounds in few weeks.